After recovering from your tummy tuck, you will want to maintain your new body contours for a long time. Many of our Beverly Hills patients already lead a healthy and active lifestyle, but it is important to keep up with good nutrition and exercise to keep your body looking its best.
Weight gain is the enemy of maintaining your amazing tummy tuck results. To combat unwanted weight gain, you should start your regular exercise routine again as soon as Dr. Mashhadian clears you to do so. Keeping a good balance of cardio and resistance training in your routine will help you keep those unwanted pounds off and maintain the muscle tone that makes you look so great.
Packing your diet with plenty of fruits and vegetables, protein and water is also a great way to ensure that extra pounds don’t sneak back on to your midsection.
